Everyone, of course, has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply fantastic.But it turns out that there is not just one diet from the Land of the Rising Sun, but several, and they allow you to eat both protein and carbohydrate foods.This is extremely important for the body.High-calorie foods, such as cheese and fried fish, are also allowed in small amounts.That is, you can eat a lot and still lose weight.
The main ingredients of the Japanese diet are fish, eggs, cabbage and carrots.We suggest you familiarize yourself with the most popular and current menus, according to reviews, of the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
It allows you to get rid of 7-10 kg in just 2 weeks.It significantly changes the balance of substances, putting great stress on the body, so doctors say that the correct Japanese diet for 14 days should be used no more than 2 times a year, and the wrong one should not be used at all.
The ingredients for each day cannot be substituted, except for coffee and tea.Reviews of doctors are unanimous: if you enter and exit the Japanese diet correctly, the result will only be beneficial.The metabolism and internal resources of the body are activated.The weight does not return.
Japanese diet for 14 days
| Days | breakfast | Lunch | Dinner |
| 1 | 100 g of coffee or 200 g of green tea. | 2 hard-boiled eggs, cabbage stewed in oil, 200 g unsalted tomato juice. | Low-fat fish, fried or boiled. |
| 2 | Tea with a rye bread cracker. | Salad of boiled mackerel, seaweed, wasabi and ginger. | 100-150 g of boiled beef or veal, 250 g of yogurt or kefir, fat content no more than 2.5%. |
| 3 | Green tea with dried bran bread. | Zucchini or zucchini fried in olive oil with onions. | 200 g of boiled beef, grated and drained white cabbage salad with 1 tsp.linseed oil, 2 hard-boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft egg, boiled carrots (3 pieces), hard cheese 15g. | Variety of fruits, no bananas. |
| 5 | Salad of grated raw carrots with lemon juice and 1 tsp.olive oil, you can sprinkle with ground cinnamon. | 150-200 g of salmon or mackerel fillet, stewed or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A cup of ginger tea. | 400 g of boiled chicken, carrot and cabbage salad with 1 tbsp.l olive oil. | 2 boiled eggs, 1 tbsp.freshly squeezed carrot juice. |
| 7 | green tea. | 200-250g of boiled beef, fruits of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g of boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp.linseed or pumpkin oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fish fillet 400-450g. | 2 apples, 1 tbsp.orange juice. |
| 10 | Ginger tea. | Soft-boiled or raw egg, boiled seaweed and carrot salad with tsp.olive oil, 15-20g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye biscuits. | Stewed vegetables with herbs. | 150-250 g beef, grated cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran biscuits. | Any fish, stewed, fried or boiled, vegetable salad. | Beef 100-150g, 1 tbsp.kefir |
| 13 | Ground black coffee 1 cup. | Steamed white cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp.tomato juice. | Mackerel fillet, boiled or fried over low heat under a lid. |
| 14 | black tea. | 300 g of boiled fish fillet, seaweed with a teaspoon of vegetable oil | 400g of chicken or rabbit meat, 1 tbsp.carrot juice. |
Japanese Thirteen Day Diet
Using this method, you can lose weight by 7-8 kg.It is recommended to use olive oil or sunflower oil with the addition of olive oil as vegetable oil.Replace coffee, especially in hypertension and high blood pressure, with green tea.Rye crackers and bran are acceptable.If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
You can add vegetables to any prepared dish recommended by the Japanese diet for 13 days: parsley, dill, celery.To prepare or later to get out of the diet, eat porridge with water for dinner for 2-3 days: oatmeal, corn, buckwheat.Slightly reduce the portions and the amount of salt you consume.The results are permanent.
In essence, the correct Japanese diet for 14 days is in many ways similar to the thirteen-day diet.General rules: completely eliminate sugar, consume salt in minimal quantities, eat bread rarely, in the morning and only as biscuits.If the thirteen-day Japanese diet is used, the table for 13 days will be the same as for 14 minus the last day.
Original Japanese diet for 7 days
With this diet, they lose weight by 3-5 kg.Over a period of one week, this is enough weight reduction that there is no significant sagging of the skin.No special input or output is required for the original Japanese 7-day diet, although it is considered strict.The main thing is not to drink alcohol for the next 4 days and, of course, during its passage.
Meals cannot be substituted, days cannot be rearranged or interrupted.Do not attempt to continue it after a breakdown if one occurs.We have to start over.You can only change the morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet table for 7 days
| Days | breakfast | Lunch | Dinner |
| 1 | A cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drizzle of olive oil | Fish 250-300g, steamed or oven cooked with soy sauce as desired. |
| 2 | A cup of tea + a rye bread cracker | Boiled fish, 150 g of fish broth, seaweed salad. | A small piece of boiled beef (100-150g), low-fat kefir or yogurt 200g. |
| 3 | Coffee + rye cracker | Stewed vegetables, mostly zucchini with a small amount of herbs.oils | A piece of boiled beef, cauliflower or white cabbage salad, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50 g piece of cheese, 3 boiled carrots | A pair of apples |
| 5 | Stewed carrots and cauliflower with a spoonful of olives.butter and lemon juice to taste. | 400-450 g of boiled chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | A cup of coffee | 200-250 g stewed fish fillet, vegetables, 1 tomato or its juice. | 2 boiled eggs, salad of fresh cabbage and carrots. |
| 7 | A cup of tea with lemon | A piece of beef 250g, pear or apple | Steamed or baked fish 200 g, a glass of kefir, bifidoc or yogurt |
After doing research, we noticed that today many diet menus are offered under the name "Japanese diet", while they are far from the original and are rather a derivative, simplified version, including what can easily be found in the refrigerator.In them, cauliflower, Chinese cabbage and seaweed are replaced with cabbage only.In fish recipes, in which the specification of the type of fish has long been omitted, the ignorant can include any fish, including capelin, haddock, sprat, pollock, and this radically changes things.A lack of omega 3 will affect immunity and brain activity.
Japanese Diet Rules
Therefore, the results of the Japanese diet will not be as desired.By offering your body only a limited range of vitamins and minerals, losing weight harms your health and depletes your chemistry.Dietary rules from Japan are based on reducing portions and calories consumed.Nutritionists estimate that Japanese eat 25% less than Europeans.Thus they manage to be healthier and live longer.
The menu of the Japanese diet for 7, 13 or 14 days does not include snacks, that is, there should be 3 meals a day.This is a clear disadvantage of such diets.If you are used to eating more often, this method will not suit you;look for another in the "Children" tab.If you go from 5 meals a day to 3 meals, the body will experience feelings of hunger and stress.Accordingly, problems with the stomach, pancreas and intestines may occur.
When choosing this method of losing weight, you need to prepare yourself mentally.It is better to invent a hobby that will distract and occupy you.It should be noted that in the first days weakness, reduced work capacity and drowsiness are possible.This is a normal reaction of the body to a reduction in food intake.
Contraindications
In general, the correct Japanese diet gives excellent results, as evidenced by the reviews of those who lose weight.Try if there are no contraindications, which include:
- gastric or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- kidney and excretory system diseases;
- giving birth and feeding a baby.